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GAC CRANBERRY CLEANSE SMOOTHIE

December 02, 2021

GAC CRANBERRY CLEANSE SMOOTHIE

This simple Gac Cranberry Cleanse Smoothie will wake you up, and slap you back into shape after all manner of foodie indiscretions…did I mention it also happens to be insanely delicious?

Gac Cranberry Cleanse smoothie
It’s that time again…time for a healthy cleanse between the holidays. Here’s the Gac cranberry cleanse smoothie — Your eyes, heart and immune system will thank you 🧠🫀🩸👁
Gac smoothie
Cranberry and Gac fruit are both dark red in color and known to be responsible for many health benefits: extremely high in antioxidants, low in calories and high in fiber -> the rest of the recipe calls for ginger for digestive health, yogurt for probiotic gut health, and mandarins for vitamin C sweetness. 


Cranberry Cleanse Smoothie

Cranberry Cleanse Smoothie
Prep Time: 5 minutes

Equipment

  • blender

Ingredients

    • 2 cups fresh cranberries
    • 1 cup vanilla yogurt
    • 1 seedless clementine, peeled
    • 1 Tbs chopped ginger
    • 1 Tbs of Gac powder 

Instructions

  • Put the cranberries into a blender. Top with the yogurt, clementine, and ginger.
  • Blend until smooth.

Cook's notes

 
  • If you use unsweetened yogurt you will want to add some kind of sweetener to your smoothie because the cranberries are so tart. Use honey, maple syrup, or sweetener of your choice, to taste.
  • use frozen cranberries to make a frozen smoothie.

Nutrition

Calories: 173kcal | Carbohydrates: 35g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 84mg | Potassium: 449mg | Fiber: 5g | Sugar: 24g | Vitamin A: 113IU | Vitamin C: 32mg | Calcium: 229mg | Iron: 1mg
The nutritional information for recipes on this site is provided as a courtesy and although theviewfromgreatisland.com tries to provide accurate nutritional information, these figures are only estimates.
Mandarin oranges
Yield  servings
Calories 173kcal
Author Sue Moran





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