We’ve all faced sleepless nights before and let’s face it, they’re awful. You’re tossing and turning and trying to find a comfortable position to no avail.
What’s worse is that many options for combating insomnia involve taking pills or chemical compounds which are not naturally found in the body.
But, did you know that there are plenty of natural ways of fighting insomnia? That’s right! And, some of them involve our favorite ingredient: gac fruit.
Before we dive into how gac can helps fight insomnia, let’s take a look at what insomnia actually is.
Insomnia is a sleep issue or disorder that leads to difficulty falling asleep or staying asleep. People who are suffering from insomnia often struggle with a variety of symptoms, including:
When looking at what exactly causes insomnia, it’s important to understand that there are two different classifications of insomnia. The first type, called primary insomnia, is a disorder that is not related to another health condition. The second type of insomnia is called secondary insomnia and is caused by an underlying disease or health concern.
Additionally, insomnia can be classified based on how long the issue persists. Insomnia that lasts only a short period of time or is not long-lasting is called acute insomnia. In contrast, insomnia that remains for months at a time is called chronic insomnia. Each of these types is associated with different causes.
Acute insomnia is often caused by major life changes and stressors. This can include moving, a death of a loved one, a change in a job, or a divorce. It can also be caused by some medications, environmental factors such as noise or light, jet lag, or physical discomfort. Overtime, the body typically adjusts to the situation or to the medication and the problem is solved without needing further help.
Chronic insomnia is a little more serious than acute insomnia, and isn’t always solved so easily. It’s typically caused by depression, anxiety, or chronic stress. These emotional strains and difficulties can make it difficult for the mind to shut off and the body to relax at night.
Another common cause of chronic insomnia is pain or discomfort. Sometimes, this is caused by a physical disease which needs to be treated in order to combat chronic insomnia.
And it’s important to note that loss of sleep is now being associated with almost every major health concern from high blood pressure to Dementia to Cancer. So says sleep scientist and evangelist Mathew Walker, in his book Why We Sleep.
While talking to your doctor about a prescription is the best option in some cases, there are plenty of natural ways to combat insomnia as well.
One simple step for beating insomnia is to go to sleep and get up at the same time each day. Doing so helps set your body’s circadian rhythm and keep you on a schedule. That way, your body knows when it’s time to start winding down and getting ready to sleep.
Developing a routine, such as shutting off all electronics, keeping your sleep environment cool and reading a book before bed can also help get your body into a regular sleep schedule. Avoiding naps late in the afternoon can help keep your sleep cycle in check and make it easier to wind down at bedtime.
Another trick for fighting insomnia is to avoid using your phone or staring at blue light right before bed. Blue light activates the brain like sunlight and keeps you awake, making it more difficult for you to shut off and get a good night’s sleep.
Exercising also helps with sleep. When you exercise, you deplete some of your body’s energy and help get yourself ready for a restful night of sleep. Be careful, though! Exercising too close to bedtime can also lead to issues falling asleep. Try to give yourself a three hour window before bed so that you are able to sleep well.
One quick trick for aiding sleep is to also make sure that your bedroom is cool, comfortable, dark, and noise free. You can use a sleeping mask to help with darkness or you can try turning on a fan or a white noise machine to help mask unwanted street sounds. Making sure that the temperature is somewhere between 68-74 degrees also makes it easier for you to fall asleep.
Diet is another very important part of battling insomnia, and there are several things that you can do to help get your sleep back on track.
One part of altering your diet is cutting out ingredients and foods that could be hindering your sleep. For instance, caffeine and nicotine are both stimulants that can stop you from falling asleep. Caffeine, for example, blocks an important neurotransmitter called adenosine which allows the central nervous system to fully shut down. Cutting these out or limiting them in your diet can help with sleep.
Another food to avoid is alcohol. Alcohol interferes with sleep by causing the body to produce more of the sleep inducing chemical adenosine. However, as the effects of the alcohol wear off, the adenosine disintegrates too! As your body sobers up, you lose the sleepiness that you felt earlier and instead are led to wakefulness. Often, it means that you wake up in the middle of the night.
What’s more, alcohol blocks REM sleep, which is necessary for a healthy, restful night of recovery. When you wake up, you’re left feeling groggy and unfocused. And, because alcohol can lead to frequent bathroom trips, you may find yourself waking up constantly to use the restroom. That can make for a rough night of sleep!
Finally, avoid eating large meals late in the day. These can weigh you down and make it difficult for you to sleep as your body is digesting. Having a light snack before bed, however, could help sleep as long as it’s not sugar-based if you really feel the need to eat something. It can help avoid the body feeling as if it’s in starvation mode.
There are plenty of natural foods and ingredients that you can add back into your diet in order to help sleep! One of them (and our favorite!) is gac fruit. Gac fruit contains antioxidants and vitamins which help promote overall health and lead to better sleep. Get an even better night’s sleep when you choose GacLife’s sleep drink, which provides chamomile flower and natural electrolytes which further aid with sleep.
Kava, a traditional root from Thailand, is another ingredient that you can incorporate into your diet to help with sleep. Kava is the root of a pepper tree and has calming and relaxing properties which can aid with sleep and rest. GacLife Relax is a drink which combines gac and kava for a powerful relaxation beverage that can boost your sleep and fight insomnia!
Getting a good night’s sleep doesn’t have to be difficult! With a few lifestyle and diet changes, you can help fight insomnia and enjoy a restful night’s sleep. Want to try some of our own remedies? Check us out today and see how GacLife can improve your sleep!