Energy drinks are getting more and more popular these days, especially as people look for substitutes for coffee. Companies like Red Bull, Monster, and Rockstar can be found in just about every gas station, grocery store, or coffee shop.
The problem is, those drinks are chock full of chemicals and additives that you give you the kick you’re looking for. And, over time, those chemicals and additives can cause some serious damage.
That’s where organic energy drinks come in; beverages such as GacLife are full of healthy, natural vitamins and minerals that boost your energy, wake you up, and keep you well-nourished. Opting for organic over synthetic drinks can leave you with a plethora of health benefits.
Caffeine seems like a harmless ingredient at first glance, but when consumed in excess it can cause serious issues! Synthetic energy drinks and organic energy drinks approach caffeine in very different ways.
Most synthetic energy drinks contain copious amounts of caffeine. In your average cup of coffee, you’ll find about 90mg of caffeine. However, in most common energy drinks that number is multiplied by 10!
Think about it - that’s 900mg of caffeine going into your body all at once. Can’t be good right?
Well, it isn’t. When you consume that much caffeine at once, your body suffers the consequences. You might experience panic attacks, anxiety, insomnia, heart palpitations, and a racing heart. Plus caffeine is known now to block a very important neurotransmitter called adenosine, which, in most people, prevents the central nervous system from shutting down properly at night. So even if their getting eight hours of sleep their not actually getting the rest and rehabilitation they need.
In contrast to synthetic drinks, some organic drinks steer clear of caffeine altogether. They use natural ingredients that leave you feeling more alert and improve brain function without the negative side effects that high amounts of caffeine can produce.
A few common ingredients that are often added to all-natural energy drinks include green tea, gac fruit, mint, and beets. These foods all contain antioxidants as well, which help with brain function and alertness.
After caffeine, the second most common ingredient in energy drinks is sugar. While natural sugars are okay in moderation, the amount of sugars packed into synthetic energy drinks is shocking and can take a toll on your body.
Man-made energy drinks are known to contain upwards of about 20mg of sugar per serving. That’s your entire daily serving of sugar in just one drink!
And, all that sugar has some very negative consequences on your body and brain function as well. Sugar takes over your brain’s reward center and can end up becoming as addictive as drugs such as cocaine or heroin. It also boosts your insulin levels artificially and can cause a highly dysfunctional cycle of highs and lows. How’s that for scary?
On top of that, sugar increases brain inflammation and output of the stress hormone cortisol. Both of these issues mean that over time too much sugar consumption can lead to depression.
Sugar’s damage doesn’t stop there; it leads to jitters and irritability because of increase in blood sugar levels and can also contribute to issues with your attention span. It has also been highly attributable to cancer rates, and is usually one of the first things a doctor will have a newly diagnosed cancer patient stop taking. That doesn’t sound like a good way of staying healthy, focused, and increasing energy!
Some natural energy drinks steer clear of added sugars entirely. These types of beverages add sweetness and flavor through naturally sweet ingredients such as apples and berries. Instead of dealing with the consequences of high amounts of added sugar, you can enjoy a sweet drink that really does boost your energy and improve your mood without negative side affects!
Did you know that energy drinks can affect the long-term health of your brain? That’s right! Synthetic energy drinks can wreak lasting havoc on your brain in the future. In contrast, organic drinks can seriously grow and improve your brain function over time.
Synthetic energy drinks are known for containing chemicals and processed ingredients that can be harmful to your body and some have also been linked to cancer. A few ingredients to look out for include:
In contrast to these harmful ingredients found in synthetic energy drinks, many natural, organic drinks contain no factory-processed ingredients.They contain organic fruit juices, which helps limit the amount of sugar present in these drinks. And, most contain no additives and use only naturally produced ingredients!
There are so many reasons why synthetic energy drinks are not a good choice for boosting your energy level. Opting for natural drinks can not only keep your body and mind healthy, it can lead to lasting benefits for the rest of your life!