We all know the feeling - the holidays are over and you’re feeling bloated and unhealthy. It might have been that extra slice of pie at Thanksgiving or perhaps it was all the Christmas chocolate. Whatever it is that’s got you feeling like you’re in need of a detox, at GacLife we’ve got your back.
There are plenty of detox strategies out there, but it’s important to use methods that are safe and good for your body. Rather than turning to chemicals and supplements, check out some natural strategies for removing toxins from your body and getting yourself back to your best self.
Let’s slow down a minute. Before we dive into the different ways that you can detox your body, let’s take a look at what a detox actually is.
People throw the word detox around in everyday conversation, and what they’re talking about tends to be following a special diet or using products that state they can rid your body of toxins. They often are also using this word in tandem with weight loss and healthy lifestyles.
While this is how the word “detox” is typically used, a detox is actually any method that eliminates toxins from the body. These methods don’t have to be through chemicals - your body is actually fully equipped to eliminate those toxins itself. To boost that system, all you need to do is incorporate a few small changes into your lifestyle.
Weekends are prime time for getting out and enjoying a happy hour with friends, but unfortunately, that glass of wine isn’t conducive to detoxifying your body. More than 90% of alcohol is metabolized in the liver, which converts the alcohol into acetaldehyde.
What’s so bad about acetaldehyde, you ask? Well, unfortunately that chemical is known to cause cancer; a healthy liver is able to remove that toxin and flush it from the body.
However, when you drink large quantities your liver function is damaged, which makes it harder for your liver to flush out waste and keep your body healthy.
With the busy lives we lead in today’s society, getting enough sleep can be difficult. However, sleep is essential for keeping your body healthy and keeping the toxins at bay!
When you sleep you’re brain recharges and removes toxic waste byproducts that have accumulated in your system throughout the day. Toxins such as beta-amyloid build up in the brain and if they’re not removed and treated then they can ultimately lead to Alzheimer’s and other dangerous diseases.
On top of that, lack of sleep reduces your body’s ability to function and makes it harder for your body to remove toxins and flush out waste.
Your body needs water for so many reasons; water lubricates joints, regulates your body temperature, helps you absorb nutrients, aids digestion, and flushes out waste products.
When you drink water, the fluid transports waste out of your body and removes them from your system through breathing, sweating, or urination.
To keep your body functioning at its finest, you should try to drink about a liter of water a day. Keep in mind that depending on where you live you may need more or less water throughout the day.
Processed foods are your body’s worst enemy, and sugary products aren’t far behind. Consuming these types of products has been linked to all kinds of diseases and health issues in the long run.
What’s more, when your body begins to rely on processed or sugary foods, you bring a lot of unhealthy and unwanted chemicals into your body. And, ultimately those chemicals can hinder your body from detoxifying and cleansing itself.
If you know us well at GacLife then you know we love our antioxidants! Antioxidants in Gac Life Cleanse protect your cells from damage by removing free radicals from the body. They also help prevent your body from developing oxidative stress, which is when your body contains too many free radicals.
When you eat antioxidants, your body is able to fight oxidative stress and combat other toxins that can put you at risk for diseases.
There are many antioxidants out there, but some of the most common ones include vitamin A, vitamin C, lutein, and lycopene.
Your gut is the center of your detox system and it’s important to take proper care of it when you’re working to detox.
Prebiotics are a type of fiber in your body that feed probiotics, or the healthy bacteria. Those bacteria produce short-chain fatty acids which boost your overall health. When you don’t take care of your gut, bad bacteria can take over and cause unbalance in your stomach.
In turn, that can weaken your immune system and throw a wrench in your body’s detoxification system as well. Some good ways to get prebiotics include eating tomatoes, onions, oats, and bananas.
You don’t need to be a bodybuilder to hit the gym and get a good workout in! And, when you get regular exercise, your body reduces inflammation and boosts your body’s systems.
One of those systems is your detoxification system, which in turn helps protect you from disease and flush out those chemicals that are blocking up your body.
When you look at ways to detox your body, the best way to go about it is naturally. Detox diets may be said to remove toxins and promote weight loss, but they are unnecessary and can actually sometimes hinder your body’s own detoxification system!
The good news, however, is that with a few simple lifestyle changes you can actually improve your body’s natural detoxification system and improve your health. By staying hydrated, making some diet changes, getting more sleep, and staying active you can help your body detox and stay healthy.